FOCUSED WORKSHOPS

Nutritional Guidance Workshop

Educating participants about healthy eating habits, understanding nutrition, and making informed choices for optimal well-being. The specific content may vary based on the workshop’s goals and target audience.


  • Basic nutrition concepts
  • Understanding a balanced diet
  • Understanding food groups
  • Identifying nutrient-rich foods
  • Understanding healthy eating patterns
  • Meal planning
  • Dietary guidelines
  • Nutrition and weight management
  • Nutrition and mental health
  • Nutrition and women
  • Sustainable eating habits

Mental Health & Healing Workshop

Designed to provide tools, strategies, and support to enhance psychological well-being and address mental health challenges, aiming to increase self-awareness and promote resilience, and recovery.


  • Understanding mental health
  • Understanding your emotional intelligence
  • Recognizing signs and symptoms
  • Learning coping mechanisms and self-care practices
  • Learning stress reduction techniques
  • Building supportive relationships
  • Managing anxiety and depression
  • Substance use on mental health
  • Crisis intervention and safety
  • Creating a healthy lifestyle

Holistic Wellness Workshop

Address and promote overall well-being by considering various aspects of an individual’s life, including physical, mental, emotional, and holistic dimensions of healing, recovering and promoting overall well-being.


  • Awareness of mind-body connection
  • Learning breathing techniques
  • Inner well-being
  • Learning holistic techniques for improving health concerns
  • Learning vision board techniques for accomplishing goals
  • Learning positive living techniques
  • Learning techniques for emotional well-being
  • Understanding nutrition
  • Social and community support

Career Guidance

Designed to assist individuals in making informed career decisions, developing key skills, and maximizing their potential in the professional realm. These workshops offer a range of services and activities to help participants explore, plan, and advance in their careers.


  • Self-assessment
  • Career exploration
  • Goal setting
  • Resume building & job search strategies
  • Interview skills
  • Professional networking skills
  • Personal branding
  • Skill development
  • Professional development
  • Career transitions
  • Personalized coaching

Entrepreneur Workshop

Aimed to equip budding and aspiring women entrepreneurs with industry specific knowledge, skills, and mindset needed to start and grow a successful business.


  • Identifying common business hurdles
  • Identifying target market and audience
  • Financial literacy for entrepreneurs
  • Customer relationship management
  • Legal and regulatory compliance and certifications
  • Business networking and relationship building
  • Planning and forecasting in business
  • Learning scaling and growth strategies
  • Social and environmental responsibility
  • Developing entrepreneurial mindset and resilience

Work-life Balance Workshop

Focus on providing individuals with strategies and tools to effectively balance their professional and personal lives..


  • Understanding work-life balance
  • Identifying priorities
  • Time management techniques
  • Setting boundaries
  • Mindful and relaxation
  • Flexibility and adaptability
  • Conflict resolution
  • Setting realistic expectations
  • Building a support system
  • Reflection and goal setting

Trauma Support Workshop

Designed to provide support, education, and resources for trauma survivors addressing various aspects of trauma, its impact on mental health, and strategies for coping and healing.


  • Education on trauma
  • Understanding triggers
  • Coping strategies
  • Healing approaches
  • Safety and self-care
  • Building resilience
  • Peer support
  • Professional guidance
  • Expressive art therapies
  • Mind-body connection
  • Trauma-informed care
  • Prevention and community support

Women Health & Wellness Workshop

Designed to address various aspects of women’s physical, mental, and emotional well-being.


  • Cancer awareness
  • Sleep hygiene
  • Body image and self-esteem
  • Healthy aging
  • Maternal health
  • Preventive health care
  • Fitness and exercise
  • Bone health
  • Sexual health
  • Reproductive health
  • Role of nutrition in health

Personal Styling Workshop

Designed to offer guidance and insights into enhancing their personal appearance, dressing in a way that aligns with their unique style, and cultivating a professional image covering a range of topics for elevating confidence in both their personal and professional lives.


  • Body shape and proportion guidance
  • Wardrobe basics
  • Style personality
  • Professional dress code
  • Accessorizing & grooming tips
  • Shopping strategies
  • Confidence building
  • Sustainable and ethical fashion
  • Fashion trends for success
  • Ongoing style evolution

Explore and sign up for upcoming workshops listed under Events. Interested in learning more about a specific workshop? Email us: support@fowes.org