RETREATS & SUMMITS
Leadership & Wellness
EASTERN TOWNSHIP | SAINT DENIS-DE-BROMPTON
Nestled in the heart of Quebec's picturesque Eastern Townships, our retreat location offers the perfect escape. Surrounded by breathtaking natural beauty, the soothing whispers of the wind, and the comforting warmth of home, this retreat promises to rejuvenate your senses and bring tranquility to your mind.
Take this opportunity to reconnect with yourself, find clarity, and share meaningful moments with like-minded women who share your journey.
Join us for an unforgettable winter weekend experience and step into the new year with a refreshed, positive, and untangled mindset.
Duration: 2 nights / 3 days
The experience begins in
What's Included?
To-and-fro Transportation
Cozy Accommodation*
Nutritious & Delicious Meals
Guided Mindfulness & Wellness Activities
Networking and Connecting with like-minded women
Leadership Learning & Skill Share Activities
What to expect?
5:00 – 5:30 PM:
Meet-up and departure from Gare Central
6:00 PM:
SUPPER ON-THE-GO
A delicious, nourishing meal prepared with locally-sourced ingredients.
7:00 PM – 8:00 PM:
ARRIVAL & CHECK-IN
Welcome to the retreat! Guests settle into their cozy accommodations and receive a welcome kit with retreat essentials.
8:00 PM – 8:30 PM:
OPENING CIRCLE
Introduce the retreat goals, icebreaker activities, and a grounding exercise to set intentions.
8:30 PM – 9:00 PM:
SUNSET YOGA & MINDFULNESS SESSION
A gentle yoga flow to relax the body, followed by guided mindfulness to ease into the retreat.
9:00 PM – 9:30 PM:
FIRESIDE LEADERSHIP REFLECTION
Relax by the fireplace with warm beverages and engage in a guided discussion on leadership styles, personal goals, and challenges.
7:30 AM – 8:00 AM:
PRANAYAM & WARM-UP
A quick round of conscious breathing followed by brisk walk in the fresh winter air to wake up the senses and appreciate nature.
8:00 AM – 9:00 AM:
BREAKFAST
Start the day with a hearty, healthy breakfast.
9:00 AM – 11:00 AM:
LEADERSHIP & GROWTH WORKSHOPS
Interactive session on developing resilience, decision-making skills, and fostering team dynamics.
11:00 AM – 12:00 PM:
CREATIVITY SESSION
Explore creativity with a winter-themed craft project, blending fun with mindful expression.
12:00 PM – 1:30 PM:
LUNCH
A cozy midday meal to refuel.
1:30 PM – 3:00 PM:
OUTDOOR WINTER ACTIVITIES
Options include snowshoeing, sledding, or a nature walk to enjoy the winter landscape.
3:30 PM – 5:30 PM:
SPA & SELF CARE TIME
Relax with spa treatments or unwind in a tranquil setting designed for personal reflection.
6:30 PM – 7:30 PM:
DINNER
A warm and comforting evening meal.
7:30 PM – 8:00 PM:
FIRESIDE NETWORKING, JOURNALING & MINDSET PRACTICE
A collaborative discussion on inspiring stories, followed by personal journaling time to reflect on the day’s lessons and mindset practice.
7:30 AM – 8:00 AM:
Sunrise Yoga & Stretch
A yoga session focused on setting intentions for the new year and cultivating positivity.
8:00 AM – 9:00 AM:
Breakfast
Enjoy a final hearty meal together.
9:00 AM – 11:00 AM:
Leadership Planning Workshop
Develop actionable strategies for personal growth and team leadership, with tools to take back to everyday life.
11:00 AM – 11:30 PM:
Closing Meditation & Reflection
A meditative flow of self-acknowledgment, followed by a reflective group sharing to close the retreat.
12:00 – 1:00 PM:
Farewell Brunch
Celebrate connections made and toast to a refreshed outlook for the year ahead.
1:00 PM:
Departure
Guests leave feeling rejuvenated, empowered, and ready to lead with purpose.
Pricing
Flexible Payment Plan
Secure your spot today with our convenient payment plan! Split the retreat cost into manageable instalments, making it easier to prioritize your wellness journey.
FAQ
We recommend packing comfortable winter clothing for outdoor activities, yoga or workout attire, warm slippers or cozy socks for indoor comfort, a journal and pen for reflective exercises, as well as personal toiletries and any necessary medications.
Yes! Fill out the registration form with your dietary requirements (e.g., vegetarian, gluten-free, or any allergies), and we will be happy to accommodate them.
Guests will enjoy staying in a cozy chalet with shared rooms. Private rooms are available for an additional $100, subject to availability. The accommodations are warm, inviting, and nestled in the heart of nature.
Absolutely! You may feel like an introvert until you connect with like-minded individuals. This retreat is perfect for women who are introverted, navigating a challenging phase, reassessing their lives, or simply seeking an opportunity to unwind, learn, and bond with others. All activities, including yoga and outdoor winter options, are thoughtfully designed to be welcoming and suitable for all skill levels.
This retreat is exclusively for women. Feel free to bring a female friend or partner to share the experience!
Cancellations are non-refundable; however, your spot can be transferred to another eligible participant. To provide competitive rates for our retreats, we secure bookings in advance, which is why refunds are not offered. This approach allows us to maintain affordability while delivering a high-quality experience.
Yes! Although the schedule features structured sessions, there is plenty of free time to relax, journal, explore the surroundings, indulge in spa services, or simply connect with yourself for personal reflection.
Transportation will be provided either in a mini-bus or van.
Private rooms are available for an additional $100 per person for two nights, subject to availability. Winter outdoor activities, such as skiing, snowshoeing, and others, will be charged separately.
Gallery
Have questions?
Email us: events@fowes.org | Call us: (438) 928-9052
Participants will be added to a chat group once registered. This is for the host to coordinate and share updates.