{"id":17159,"date":"2024-02-08T17:18:05","date_gmt":"2024-02-08T17:18:05","guid":{"rendered":"https:\/\/fowes.org\/?page_id=17159"},"modified":"2025-04-13T01:46:58","modified_gmt":"2025-04-13T01:46:58","slug":"focused-workshops","status":"publish","type":"page","link":"https:\/\/fowes.org\/index.php\/focused-workshops\/","title":{"rendered":"Focused Workshops"},"content":{"rendered":"\t\t
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FOCUSED WORKSHOPS<\/h4> \n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tNutritional Guidance Workshop\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t

Educating participants about healthy eating habits, understanding nutrition, and making informed choices for optimal well-being. The specific content may vary based on the workshop\u2019s goals and target audience.<\/p>\n

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  • Basic nutrition concepts<\/li>\n
  • Understanding a balanced diet<\/li>\n
  • Understanding food groups<\/li>\n
  • Identifying nutrient-rich foods<\/li>\n
  • Understanding healthy eating patterns<\/li>\n
  • Meal planning<\/li>\n
  • Dietary guidelines<\/li>\n
  • Nutrition and weight management<\/li>\n
  • Nutrition and mental health<\/li>\n
  • Nutrition and women<\/li>\n
  • Sustainable eating habits<\/li>\n<\/ul>\n<\/div>\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tMental Health & Healing Workshop\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t

    Designed to provide tools, strategies, and support to enhance psychological well-being and address mental health challenges, aiming to increase self-awareness and promote resilience, and recovery.<\/p>\n

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    • Understanding mental health<\/li>\n
    • Understanding your emotional intelligence<\/li>\n
    • Recognizing signs and symptoms<\/li>\n
    • Learning coping mechanisms and self-care practices<\/li>\n
    • Learning stress reduction techniques<\/li>\n
    • Building supportive relationships<\/li>\n
    • Managing anxiety and depression<\/li>\n
    • Substance use on mental health<\/li>\n
    • Crisis intervention and safety<\/li>\n
    • Creating a healthy lifestyle<\/li>\n<\/ul>\n<\/div>\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tHolistic Wellness Workshop\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t

      Address and promote overall well-being by considering various aspects of an individual\u2019s life, including physical, mental, emotional, and holistic dimensions of healing, recovering and promoting overall well-being.<\/p>\n

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      • Awareness of mind-body connection<\/li>\n
      • Learning breathing techniques<\/li>\n
      • Inner well-being<\/li>\n
      • Learning holistic techniques for improving health concerns<\/li>\n
      • Learning vision board techniques for accomplishing goals<\/li>\n
      • Learning positive living techniques<\/li>\n
      • Learning techniques for emotional well-being<\/li>\n
      • Understanding nutrition<\/li>\n
      • Social and community support<\/li>\n<\/ul>\n<\/div>\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tCareer Guidance \t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t

        Designed to assist individuals in making informed career decisions, developing key skills, and maximizing their potential in the professional realm. These workshops offer a range of services and activities to help participants explore, plan, and advance in their careers.<\/p>\n

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        • Self-assessment<\/li>\n
        • Career exploration<\/li>\n
        • Goal setting<\/li>\n
        • Resume building & job search strategies<\/li>\n
        • Interview skills<\/li>\n
        • Professional networking skills<\/li>\n
        • Personal branding<\/li>\n
        • Skill development<\/li>\n
        • Professional development<\/li>\n
        • Career transitions<\/li>\n
        • Personalized coaching<\/li>\n<\/ul>\n<\/div>\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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          \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tEntrepreneur Workshop\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t

          Aimed to equip budding and aspiring women entrepreneurs with industry specific knowledge, skills, and mindset needed to start and grow a successful business.<\/p>\n

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          • Identifying common business hurdles<\/li>\n
          • Identifying target market and audience<\/li>\n
          • Financial literacy for entrepreneurs<\/li>\n
          • Customer relationship management<\/li>\n
          • Legal and regulatory compliance and certifications<\/li>\n
          • Business networking and relationship building<\/li>\n
          • Planning and forecasting in business<\/li>\n
          • Learning scaling and growth strategies<\/li>\n
          • Social and environmental responsibility<\/li>\n
          • Developing entrepreneurial mindset and resilience<\/li>\n<\/ul>\n<\/div>\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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            \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tWork-life Balance Workshop\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t

            Focus on providing individuals with strategies and tools to effectively balance their professional and personal lives..<\/p>\n

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            • Understanding work-life balance<\/li>\n
            • Identifying priorities<\/li>\n
            • Time management techniques<\/li>\n
            • Setting boundaries<\/li>\n
            • Mindful and relaxation<\/li>\n
            • Flexibility and adaptability<\/li>\n
            • Conflict resolution<\/li>\n
            • Setting realistic expectations<\/li>\n
            • Building a support system<\/li>\n
            • Reflection and goal setting<\/li>\n<\/ul>\n<\/div>\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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              \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tTrauma Support Workshop\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t

              Designed to provide support, education, and resources for trauma survivors addressing various aspects of trauma, its impact on mental health, and strategies for coping and healing.<\/p>\n

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              • Education on trauma<\/li>\n
              • Understanding triggers<\/li>\n
              • Coping strategies<\/li>\n
              • Healing approaches<\/li>\n
              • Safety and self-care<\/li>\n
              • Building resilience<\/li>\n
              • Peer support<\/li>\n
              • Professional guidance<\/li>\n
              • Expressive art therapies<\/li>\n
              • Mind-body connection<\/li>\n
              • Trauma-informed care<\/li>\n
              • Prevention and community support<\/li>\n<\/ul>\n<\/div>\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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                \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tWomen Health & Wellness Workshop\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t

                Designed to address various aspects of women\u2019s physical, mental, and emotional well-being.<\/p>\n

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                • Cancer awareness<\/li>\n
                • Sleep hygiene<\/li>\n
                • Body image and self-esteem<\/li>\n
                • Healthy aging<\/li>\n
                • Maternal health<\/li>\n
                • Preventive health care<\/li>\n
                • Fitness and exercise<\/li>\n
                • Bone health<\/li>\n
                • Sexual health<\/li>\n
                • Reproductive health<\/li>\n
                • Role of nutrition in health<\/li>\n<\/ul>\n<\/div>\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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                  \n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\tPersonal Styling Workshop\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\n\t\t\t\t\t

                  Designed to offer guidance and insights into enhancing their personal appearance, dressing in a way that aligns with their unique style, and cultivating a professional image covering a range of topics for elevating confidence in both their personal and professional lives.<\/p>\n

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                  • Body shape and proportion guidance<\/li>\n
                  • Wardrobe basics<\/li>\n
                  • Style personality<\/li>\n
                  • Professional dress code<\/li>\n
                  • Accessorizing & grooming tips<\/li>\n
                  • Shopping strategies<\/li>\n
                  • Confidence building<\/li>\n
                  • Sustainable and ethical fashion<\/li>\n
                  • Fashion trends for success<\/li>\n
                  • Ongoing style evolution<\/li>\n<\/ul>\n<\/div>\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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                    Explore and sign up for upcoming workshops listed under Events. Interested in learning more about a specific workshop? <\/span>Email us:\u00a0support@fowes.org<\/strong><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                    FOCUSED WORKSHOPS Nutritional Guidance Workshop Educating participants about healthy eating habits, understanding nutrition, and making informed choices for optimal well-being.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","footnotes":""},"class_list":["post-17159","page","type-page","status-publish","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/fowes.org\/index.php\/wp-json\/wp\/v2\/pages\/17159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fowes.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fowes.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fowes.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fowes.org\/index.php\/wp-json\/wp\/v2\/comments?post=17159"}],"version-history":[{"count":0,"href":"https:\/\/fowes.org\/index.php\/wp-json\/wp\/v2\/pages\/17159\/revisions"}],"wp:attachment":[{"href":"https:\/\/fowes.org\/index.php\/wp-json\/wp\/v2\/media?parent=17159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}