What We Do
FOWES is committed to creating a thriving ecosystem that empowers women to grow, connect, and lead. Through mentorship programmes, skill-building workshops, curated networking, immersive retreats, and community initiatives. we provide a full spectrum of services designed to foster both personal and professional development.
Our mission is to inspire confidence, advance equality, and equip women with the tools, knowledge, and connections they need to succeed, innovate, and make a meaningful impact in their communities and careers.
What We Deliver
Four Areas of Impact
Every service FOWES offers falls into four interconnected areas that form a complete ecosystem of women's growth.
Signature Programmes
Five structured programmes: AscendHer, EmpowHer, HealHer, ReviveHer, and EduTechHer, each designed to meet women at a specific stage of their personal and professional journey and drive measurable transformation.
Empowerment Workshops
Hands-on workshops in nutrition, mental health, holistic wellness, career guidance, entrepreneurship, and work-life balance with practical skills delivered by practitioners, not theorists, with real-world application from day one.
Retreats & Community
Leadership retreats, networking gatherings, wellness circles, panel discussions, and a global sisterhood, allowing immersive experiences and lasting connections that go deeper than any conference or webinar ever could.
Business & Enterprise Services
Mentorship, market access, capital pathways, brand development, trade facilitation, and cooperative formation; the commercial infrastructure women need to start, scale, and sustain businesses across borders and industries.
How We Work
Built Around
Women. Delivered
by Women.
Everything we do starts with listening. We understand that a woman navigating her first cooperative has different needs than a woman in scaling her tech startup, but both deserve infrastructure, access, and a community that sees them.
Our programmes are designed by women who've lived the journey. Our workshops are facilitated by practitioners, not theorists. Our events create the kind of connection that conferences can't manufacture; genuine, lasting, and built on mutual respect.
Powered by Five Pillars
Everything We Do Maps
to Five Commitments
Every programme, workshop, event, and resource we offer is anchored in the Five Pillars of FOWES.
Our Programmes
Signature FOWES Programmes
Five programmes, each meeting women at a different point in their journey.
AscendHer
Leadership Growth · AH4
Strategic guidance, skill development, and community for women navigating leadership.
EmpowHer
Entrepreneurial Growth · EH2
Support and mentorship for women entrepreneurs from first idea to established enterprise.
HealHer
Mental Health & Wellbeing · HH4
A safe space for healing — supporting women through trauma, stigma, and wholeness.
ReviveHer
Health & Wellness · RH3
Holistic well-being — physical, mental, and emotional resilience for sustained growth.
EduTechHer
Digital Inclusivity · 5 Sessions · ETH2
Transformative digital literacy for senior women, personalised training to engage meaningfully in the digital age.
Email us: support@fowes.org
Workshops
Empowerment Workshops
Practical, hands-on workshops covering wellness, career, entrepreneurship, and life balance.
Nutritional Guidance
Healthy eating habits, understanding nutrition, balanced diets, meal planning, and the connection between nutrition and mental health.
Mental Health & Healing
Emotional intelligence, coping mechanisms, stress reduction, building supportive relationships, and crisis intervention.
Holistic Wellness
Mind-body connection, breathing techniques, vision boards, positive living, emotional well-being, and holistic healing.
Career Guidance
Self-assessment, career exploration, resume building, interview skills, professional networking, and career transitions.
Entrepreneur Workshop
Business hurdles, target markets, financial literacy, legal compliance, networking, scaling strategies, and entrepreneurial resilience.
Work-Life Balance
Priorities, time management, setting boundaries, mindfulness, conflict resolution, support systems, and goal setting.
Ready to Get Involved?
Whether you want to join a programme, attend a workshop, volunteer your expertise, or partner with us, FOWES has a place for you.